The Gut-Wrenching Connection: How Stress Affects Digestion and Steps to Improve It
In today’s fast-paced world, stress has become an inevitable part of our lives. While it is normal to experience stress occasionally, chronic stress can wreak havoc on our overall health, including digestion. The gut-brain axis, a complex communication network connecting the brain and the gastrointestinal (GI) system, plays a crucial role in how stress impacts […]
