Month: December 2018

Tis the season for family, festivity and food — lots and lots of food!

Tis the season for family, festivity and food- lots and lots of food! So how can you maintain good digestive health this holiday season, when everyone around you seems to be splurging? Heartburn, constipation, indigestion and diarrhea are common as you hop from one holiday feast to another. But instead of suffering throughout the holidays, there are some things you can do to keep you feeling good well into 2019!

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